POSTPARTUM PLANNING WORKSHOPS
Empowering new parents with practical postpartum planning
in-home and public classes for a smooth transition into parenthood
Postpartum planning aims to help new parents navigate the challenging transition into parenthood by developing a plan to support and enhance their mental, physical, and emotional well-being. It involves identifying potential challenges that may arise after childbirth, such as sleep deprivation, postpartum depression, breastfeeding difficulties, or a lack of support, and creating a comprehensive action plan to minimize these challenges and optimize their recovery. Through postpartum planning, parents can establish support systems, set realistic expectations, and take practical steps to create a positive postpartum experience for themselves and their families.
WHAT IS A POSTPARTUM PLANNING WORKSHOP?
Our postpartum planning workshops are designed to be accessible to everyone, which is why we offer the option of taking them from the comfort of your own home or attending our organized public workshops where you can build meaningful relationships with other new parents on a similar journey. We understand that being a new parent can be daunting, which is why our workshops cover a wide range of topics to support you during this transition.
We provide comprehensive guidance on essential hands-on baby basics such as diapering, swaddling, bathing, and feeding to help you feel confident in your parenting skills from the start. For those looking for more in-depth workshops, we offer insightful information on parental leave, communication, and setting boundaries to ensure you have the support you need during those crucial first few months. Additionally, you can personalize your experience by deciding whether you want to take the full workshop or focus solely on baby basics, according to your specific needs and interests.
​
Each attendee of our postpartum planning workshops will be provided with a comprehensive workbook called "Embracing Postpartum: Your How-To Guide." This workbook has been carefully crafted to complement the workshop and serve as a valuable resource guide throughout your postpartum journey.
Our goal for the postpartum planning workshops is to provide our attendees with the tools and knowledge necessary to navigate the postpartum period smoothly and with confidence. We aim to educate and empower new parents by addressing common concerns, discussing practical solutions, and promoting self-care and support systems.
"Preparing for postpartum is like packing for a journey, except you don't know where you're going and there's no such thing as overpacking!"
- Perinatal Embrace
WHAT IS A POSTPARTUM PLANNING WORKSHOP?
COST: per birther plus one support person
IN-HOME WORKSHOP:
FULL: $225
BABY BASICS: $175
ORGANIZED PUBLIC WORKSHOP:
FULL: $200
BABY BASICS: $150
FULL POSTPARTUM PLANNING WORKSHOP:
Topics include but not limited to:
-
What is postpartum planning
-
Things to think about
-
Planning with your partner/support person
-
Preparing your postpartum sanctuary
-
5-5-5 rule
-
Parental leave
-
Communication
-
Importance of a support network
-
Postpartum mood disorder education
-
Meal planning
-
Resources
​
PLUS BABY BASICS:
-
How to hold an infant
-
Infant cues
-
Soothing techniques
-
Sleep
-
Diapering
-
Swaddling
-
Bathing
-
Feeding - breast & bottle
-
Pumping
-
Postpartum supply checklist
-
Resources